Sports Nutrition Refines a Fitness Trainer
Nutrition is certainly based on science and it is our day to day need. We, humans including animals need nutrition to survive and thrive. This is sad to say that lack of study material or sources in the market are leading to malpractice of nutrition by almost everyone whether it is the healthcare or fitness professionals. Nutrition gets you a fit body and prevents many diseases. As per the ethics, a fitness trainer is not allowed to provide any nutritional tip or nutrition plan to any of his or her clients. A fitness trainer must acquire the knowledge of Nutrition or Sports Nutrition as this makes him or her an ideal person to guide different individuals in their fitness journey. He can perform best in every aspect, be it exercise or nutrition. The knowledge of Nutrition turns you into a” Complete Fitness Professional” as it is the game of exercises and nutrition in order to enhance performance! A fitness trainer must know in and out of the macro nutrients and hormones that get affecte